SparkPeople…Quote of the Day

SparkPeople Translation: You can always sit around and wait for somebody else to do it, right? Wrong! Sometimes, it is only through your own initiative that things will get done. Maybe others will help you, maybe they won’t. But if you really care about a certain project, don’t hesitate to act yourself. Rely on yourself to be productive. Most of the time, a quick fix won’t do the trick. It might take a lot of effort over a long period of time. Hopefully, though, you’ll find the end result to be worth it. Go out and make magic happen.

Posted in Goals, Lifestyle | Leave a comment

Vacation setback is over…

I weighed 160.2 pounds this morning. I am now below what I was at the beginning of our vacation. I find vacation eating difficult especially when eating 2 to 3 meals a day at restaurants.

Posted in Goals, Weight Loss | Leave a comment

4th of July…

Have a happy and safe 4th of July! We returned this week from a one week vacation to a family reunion. It is hard to eat restaurant meals daily for a week with all of the sodium etc. I worked at trying to choose the best options along the way but still gained 4.4 pounds. I am already down two pounds and will soon be back down to my weight before I went on the vacation.

Have a Happy & Safe 4th of July!

Posted in Diet, Exercise, Lifestyle, Weight Loss | Leave a comment

WOW…130 Pounds Gone FOREVER!!!

Lost 130 Pounds with SparkPeople!

June 18, 2011 / 161 Pounds / 130 Pounds Gone FOREVER!!!

I was excited to see that I lost another pound and I was able to claim my “Lost 130 Pounds with SparkPeople” trophy this morning!Check out my SparkPage today!!!

Posted in Goals, Lifestyle, Weight Loss | Leave a comment

3 Pounds gone FOREVER!!!

My weight loss has really slowed up lately. I had a great week though and I now weigh three pounds less! :) I’ve lost a total of 129 pounds now and my BMI has dropped from 47 to 26.1! One more pound to go and I will be able to collect a SparkPeople 130 pound weight loss trophy! :) Only 12 pounds to my long term goal to get to 150 pounds!

My Journey…to “A Healthier Lifestyle”

Posted in Goals, Lifestyle, Weight Loss | Leave a comment

Faith’s Updated Progress Picture

I decided to post my newest progress picture. I took the picture on the right this afternoon.

Faith's Progress Pictures

Faith's Progress Pictures

Posted in Goals, Lifestyle, Weight Loss | Leave a comment

THE RECIPE BOX

NEW…added “THE RECIPE BOX” to A Healthier Lifestyle! Check what is cooking at the A Healthier Lifestyle’s “The Recipe Box” and return often to see what new recipes Faith’s added!

Dijon Chicken and Portebella Mushrooms

Posted in Diet, Health, Lifestyle, Weight Loss | Leave a comment

My Yearly Cardiologist Visit…

In January 2008 my cardiologist told me that I was young and should lose weight. Today she was thrilled with my weight loss progress. We talked for a while about what I have been doing to the lose weight. A week ago I got the results of my blood work so we discussed the results and she was extremely pleased with them. My cholesterol levels are great. My good cholesterol went up 11 points and my glucose drop from being in the 110-114 range to 89. She said that what I did will make a big difference in my life and gave me a big hug before I left.Late Sunday night I returned from a long weekend trip to Colorado to visit my oldest daughter and her family. It was a great trip but a bit of a whirlwind because it was so short. It was a great fitting into the airline seat and even having some room to spare! I used to feel awful trying to stuff myself in the seat and try to get the seat belt buckled.Good luck achieving your goals in 2011 and beyond! Faith

Posted in Health, Weight Loss | Leave a comment

Love My Jeans…

It sure feels wonderful weighing under 170 pounds. I feel like a NEW woman. I have come a long way since I started on August 6th 2009 at 291 pounds. I actually enjoy shopping for clothes now and I don’t remember ever liking to shop for clothes. I always refused to purchase jeans so I haven’t wore any since I was in my early twenties…now I live in them daily and love it…even with belts! I will be celebrating my 60th birthday in a few weeks!If I can do this so can you…Good luck achieving your goals in 2011 and beyond! Faith

Posted in Goals, Lifestyle, Weight Loss | Leave a comment

WooHoo…BMI is dropping too!!!

I’ve been keep tract of my weight loss but not paying attention to my BMI. I was pleasantly surprised today when I saw that it was not only under 30 but is now at 27.9! When I started on this journey in August 2009 my BMI was 47.0.Good luck achieving your goals in 2011 and beyond! Faith

Posted in Diet, Exercise, Goals, Health, Lifestyle, Weight Loss | Leave a comment

The Slowdown Continues…

My weight loss is still moving slowly but it is moving! I’m now at 174.2 pounds gone forever! I’m on a ONE WAY JOURNEY and do not ever plan on making a return trip! The lifestyle changes that I started making in August 2009 are just part of my everyday life now and will remain that way. I’ve set another goal…to reach 165 by July 7, 2011. Remember that you need to set goals in order to reach them! Check out my PHOTO ALBUM page for more pictures of my journey. Good luck achieving your goals in 2011 and beyond! Faith

Faith's Progress August 2009 / January 2011

Faith's Progress August 2009 / January 2011

Posted in Diet, Exercise, Goals, Lifestyle, Weight Loss | Leave a comment

Weight Loss Slowdown

I currently weigh 177.2 and my weight loss has slowed done a lot. I could lower my calorie input and/or up my exercise but for the time being I have decided to just enjoy the new me and continue to slowly lose weight till I reach my current short term goal and my ultimate long term goal. My current goal is to weigh 165 by the summer of 2011 and weigh 150 by the end of the year 2011.

Posted in Diet, Exercise, Goals, Lifestyle, Weight Loss | Leave a comment

Out of the 180′s…

I’m excited to report that I left the 180′s behind today. This morning I weighed 179.4 pounds! :)

Posted in Goals, Health, Lifestyle, Weight Loss | Leave a comment

SparkPeople Awards…

Today I got a SparkPeople 1st Anniversary Award and also a 110 lb Weight Loss Award! :) Join me at: SparkPeople.com

Posted in Goals, Lifestyle, Weight Loss | Leave a comment

LOVE TO SHOP…

I hated to shop for clothes for many years. I went shopping for sweaters the last two weekends at the Racine and Kenosha Goodwill Stores. I enjoyed clothes shopping a lot! This morning I weighted 181.4 pounds…that’s a loss of 109.6 pounds since my lifestyle change beginning on August 6th of last year. No more 3X’s for me! I now wear size 16 jeans and large sweaters! I haven’t wore these sizes since in my early 20′s and in less than 6 months I will be 60 years old!You can do it too!!!

Posted in Goals, Lifestyle, Weight Loss | Leave a comment

Still on losing :)

WOW…does time fly? It’s hard to believe that it is October! 14 months after making a complete “LIVESTYLE CHANGE”…it has become a normal way of life!!! :) I have now lost 107.4 pounds! The weight loss has slowed up but still moving downward! :)

Posted in Goals, Lifestyle, Weight Loss | Leave a comment

I made my doctor happy :)

I saw my doctor today for my yearly physical. When she looked at my records and my today’s weight she looked up at me and said, “You’ve lost 100 pounds!” We had a great talk about what I did to loose the weight. I printed some charts for her including my blood pressure readings. I have officially had my blood pressure medication reduced in half! :)

Posted in Health, Weight Loss | Leave a comment

1st Anniversary – 100 Pounds Gone Forever!!!

WOW…yesterday was my 1 year anniversary for a lifestyle change that has totally change my life (August 6, 2009 – August 6, 2010)! I wanted to get healthier and lose weight! What a year it has been. I have had lots of up and downs in my life emotionally but continually lost weight and didn’t return to my previous emotional eating habbits. I even went through the Thanksgiving and Christmas holidays with weight losses. I made a complete change in the way I eat and what I eat. Plus lots of exercise walking on my treadmill. I could hardly walk for 5 minutes at the beginning and now do 2 to 3 miles daily.If this 59 year old woman can do this so can you!!! Set goals and work hard to achieve them (you can’t achieve goals that you don’t set)!!!Good luck achieveing your goals in 2010 and beyond!!!Have a GREAT Day! Faith

Posted in Diet, Exercise, Goals, Health, Lifestyle, Weight Loss | Leave a comment

FREE Trial of a GREAT Software!

Check out this computer software that I have been using  to track food/exercise/weight loss. (Get a FREE trial of DietPower!) NOTE: While at their website also check out under “OTHER SOFTWARE” the “BODY TRACKER” software you get a discount for purchase both at the same time!

Lose weight with your PC. Click to try DietPower.

Good luch achieiving your goals in 2010 and beyond! Faith

Posted in Diet, Exercise, Goals, Health, Lifestyle, Weight Loss | Leave a comment

Our New Treadmill

Sole F63 TreadmillOur 20 year old treadmill needed to be replaced. We went to a store to check out some treadmills. We decided that we wanted the Sole F63 treadmill but first we wanted to go home and check out some reviews. A few days later we went back and purchased it, loaded it in the back of the pickup and brought it home. Our son helped us get it in the house and my husband put it together. That evening I had my first session on it. WOW…what a difference!

Posted in Exercise, Goals | Leave a comment